Studies show that due to the presence of the compounds L-theanine and caffeine, tea consumption produces cognitive benefits, such as mental clarity and attention control.
Other studies show tea can counteract tiredness and benefit work performance.
Research also suggests drinking tea supports cardiovascular health.
A new study found that black tea can reduce blood pressure in hypertensive individuals.
Studies also suggest tea flavonoids may help increase metabolism.
Research has shown daily green tea consumption can reduce the risk of certain types of cancers.
Host an afternoon tea party or go out for afternoon tea at a local teahouse or tea room.
Fill a travel bottle or tumbler with tea and take it on a nature hike. Here are a few teas that are meant for active people: Sportland Tea, Sport Tea, and FitTea.
Attend a traditional Cha Dao tea ceremony.
Incorporate tea into cooking by adding it to sauces, using it as an herb, adding a little matcha to flour, or adding tea to soup.
Share a cup of tea with a coffee drinker to introduce him/her to the benefits and flavors of tea.
